EMOTIONAL EATING

TRIGGERS Last night I emotionally ate—I binged on Golden Grams, Reese’s Cups (which I don’t even like), and chocolate milk.  It had been a long weekend out-of-town, my husband was leaving for a business trip to Russia for 12 days the next morning (it will be just me and my three girls), and I received […]

A READER’S QUESTION–FEEL THE FEELINGS

In response to my last post about Fast Sunday, a reader said the following: I am so enjoying your blogging. Yay for you having that victory!! I’m still working on figuring out how hungry I am and also on not eating as a response to shameful feelings—which I just had this past weekend and then […]