So, a candid picture of me was taken recently and when I saw it, the words that ran through my head were, “Urgh.  I am so ugly.  Delete that picture immediately.”  So, apart from the idea that this is exactly what I am working against with Intuitive Eating, a new thought occurred to me.  What […]


I did it.  It was my first Thanksgiving since embracing Intuitive Eating and, though I was petrified because I have never been able to not overeat at Thanksgiving, I was optimistic.  I hoped that with the proper preparation, I would be able to enjoy Thanksgiving for what it was—a holiday to celebrate family, enjoy food, […]